Great for sports training and fitness exercise, this Soft Grip Jump Rope features a durable, flexible plastic cord and weighted handles with soft, comfortable foam grips and easy to hold rotator swivel action heads that allow you to jump smoothly. Measures approximately 8' long. Comes in assorted colors: blue and pink. Comes packaged in a hanging box. Box measures approximately 4.875" x 1.375" x 7.75".